Some Measures to Take to Avoid Weight Gain After You Stop Smoking
Once you stopped smoking, you may worry that by doing so you will start to gain weight, plus the fact that it is common for some to gain some pounds when they quit smoking. No need to worry that the situation could happen to you since if you follow some guidelines, you will avoid the side effect of gaining weight once you stop smoking.
When you have decided to quit smoking, our number one advice is that you pay particular attention to what you eat. Improve your diet by including plenty of fruits and vegetables in your meals, avoid high salt or sugar content foods, and fill up in olive oils and avocados which are healthy fats.
People who have quit smoking normally have the urge to find another habit like snacking, therefore, it is better that you get your supply of healthy snacks to appease your cravings. Keeping a supply of healthy snacks to take the place of smoking would include foods like fruits, vegetables, granola, nuts, sugar free candies and so on.
The next pointer is you eat more frequent than the normal 3 large meals, for example is eating 5-6 small meals. Craving for a cigarette is usually experienced after a big meal, and so this new method of eating your food will reduce the craving.
Another advice we can give is in tuned to what our parents would tell us to eat always our breakfast because it is the most important meal of the day. Know that you stand at higher risk of succumbing to your cravings to eat unhealthy foods if you skip your breakfast, plus be reminded that eating breakfast is the fuel that can give you power through the day.
Your next guideline to avoid gaining weight after you quit smoking is to make sure that you are always have enough water. Note that drinking plenty of water will make us full thus we avoid feeling hungry all the time, so you can aim for 6-8 glasses of water daily.
Your next pointer is to chew gum and make this the habit and a distraction to take the place of smoking cigarette. There are ex-smokers who are encountering nicotine withdrawal symptoms, and so when this happen to you, you can get a nicotine gum to satisfy your cravings.
Diet is just one way of controlling your weight as you go through the process of eliminating your smoking habit, but this is not enough, meaning, you have to couple it with exercise. Note that a regular workout routine will help you in your situation, plus an exercise is good for your mind, will relieve your stress, anxiety and irritability while you cut off your smoking habit.
Our next advice is to get the support from your friends and families so you can quit smoking and avoid gaining weight in the process, and one of these ways is to join you in your exercise routine, or check out on your grocery list for healthy foods instead of the bad ones.