Best Weight Gain and Nicotine Withdrawal Effects Management After You Quit Smoking
Weight gain is a serious concern for some people after quitting smoking, but usually, it is in a modest amount. According to studies, the average amount of weight among ex-smokers is about 4 to 5 kg over four to years. Most of your extra pounds are deposited on your body within the first year after you quit smoking, most especially for the first three months. When it comes to weight changes, people have different experiences, ranging from losing weight to a small percentage of people gaining over ten kilograms. According to research, the average weight of those who quit smoking will be the same to those who are not smoking.
The fact is that women who are smokers tend to follow an uneven distribution of fats likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It makes women more at risk of developing heart disease, stroke, type 2 diabetes, and other chronic and debilitating medical conditions. As a woman quit smoking, the weight gain happens in the normal body areas such as the hips rather than the waist. If you’re currently experiencing weight issues after smoking, concentrate on keeping yourself healthy rather than controlling your weight because it just comes naturally after you established good eating habits and healthy lifestyle. It is important to set short-term and long-term goals, get enough sleep, and get regular exercise. The causes of weight gain after quitting smoking can be associated with eating more food for cigarette diversion and nicotine effects on the body affecting metabolism. Most ex-smokers find oral satisfaction by replacing cigarette smoking with eating, so make sure to consume only healthy snacks like fruits and vegetables, cereals, granola, nuts, and healthy oils like olive oil and avocados instead of high-sugary and high-salt content, chew sugarless gum or drink water.
It is important to be active to prevent weight gain by exercising around twenty to thirty minutes a day every day. Do not engage in a crash diet because you will run out of energy that you need every day for work and daily activities, making you eat more if you can’t withstand it anymore. Before getting another plate or serving, it is best to wait for some time because it takes fifteen minutes for our stomach to signal our brain that it is full. It is totally fine using vape with nicotine e-juice if you can’t withstand the withdrawal effects but be sure to limit your vaping episodes to prevent addiction. instead of eating junk food or fast food, eat more fruits and vegetables instead, and drink water eight glasses every day.