Study: My Understanding of Health

Prevent Weight Gain as You Quit Smoking

A big congratulations to you because you decide to quit smoking! And we understand that you might be worried about the possible weight gain effect associated with quitting smoking. It is not uncommon to gain extra pounds when quitting smoking because you may tend to divert to craving food as a replacement for smoking. When you quit smoking, you can prevent gaining weight through healthy practices and diversion techniques. You can prevent gaining extra pounds after quitting smoking by getting the right amount of exercise and watching what you eat. Pay attention to your dietary intake by eating a lot of fruits and vegetables to help in detoxifying your body so you can recover from the effects of smoking, and to keep you full and prevent weight gain.

It is a must to cut on salt and sugar in your diet because food containing high amounts of these substances are the major causes of weight gain. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. If you can’t help taking snacks, then purchase healthy snacks such as granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy. Take for example, eating celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. An effective weight control method after you quit smoking is eating five to six small meals a day instead of three large meals. Instead of returning back to one or two stick per day, it is best to use vape with e-juice if you need a nicotine fix after eating. Never skip your early morning breakfast because it will only make you hungry all throughout the day which will allow you to eat more. You will be more energized and alert if you eat breakfast because you fill up your energy requirements.

While it is true that you watch out what you eat, it is also important to watch what you drink because if you want to prevent weight gain after quitting smoking, it is also important to ensure that you are properly hydrated. You need to drink water when you are hungry, at least eight glasses per day, to keep you full and prevent cravings. You can chew gum instead of smoking to give your mouth a distraction against smoking. Take a nicotine chewing gum to alleviate any discomfort from withdrawal symptoms. Don’t forget to exercise at least twenty minutes a day by walking, stretching or jogging.