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How to Increase Testosterone Naturally

Testosterone is a hormone that aids in the development of male sexual structures and the development of male secondary sexual characteristics. Examples of male secondary sexual characteristics are enlargement of male genital, growth of air in public areas, deepening of voice and many others. Here are some of the natural means of increasing the production of testosterone level in the body.

Another the way of increasing testosterone level in the body naturally is b doing regular body exercises. Exercises such as push ups, press ups, and squats stimulates the production of testosterone level in the blood thus increasing its quantity. Do not overdo the exercise just 45-50 minutes is sufficient.
Doing the work out for too long can as well reduce the amount of testosterone level in your blood. Testosterone level in your blood will reduce if your muscles fail since you will not be able to exercise again.

Reducing stress is another method. Testosterone level is going to go down when one is stressed as a result of high production of stress hormone that influences its output. You should, therefore, reduce stress by seeking medical assistance, doing exercises, relaxing, getting enough sleep. If you can manage to reduce stress this will, in turn, increase the amount of testosterone in the body.
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Another way is by the use of natural testosterone supplements. This includes a variety of natural ingredients and herbs that increase the production of testosterone level in the body. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. You can use ingredients such as arginine, Muira, Pauma, berry, and others.
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You should also get enough sleep or rest. You should sleep enough for eight hours as this increase the production of testosterone level in the body. Insufficient sleep or rest results in the buildup of stress which leads to the reduction in the degree of testosterone in the body.

Find away from reducing the fat content in your body. People with too many fats in their bodies are overweight, and this reduces the production of testosterone in the blood. Involving in activities like doing a lot of exercises and avoiding eating fatty foods will help in reducing the fat content in your body.

Avoid taking too much alcohol and other harmful medicines. Too much consumption of alcohol in the body interferes with the production of testosterone in the body. Testosterone the level in the blood is going to interfere with due to consumption of too much alcohol. The production goes down. You should avoid taking alcohol to boost the level of testosterone in your blood.

You should also eat smaller but frequent meals. You are going to lose weight as a result of smaller meals. When testosterone level drops in your blood is in turn going to result in the loss of body weight. Foods that are rich in carbohydrates should be avoided since they increase the level of insulin in the body and insulin interferes with the production of testosterone.


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