Varicose veins are those lumpy and dark colored formations that show up just under the skin’s surface, most often in the legs. They are often the result of defective valves in the vein, with poor vascular health usually being the underlying cause. Varicose veins are more likely to occur in women than men, especially older women. But any person of any age can develop the condition when exposed to the risk factors.
The good news is that varicose veins can be prevented. To prevent varicose veins from occurring in the first place, the best strategy is living a healthy lifestyle. This constitutes exercising, eating the right foods, and maintaining a healthy weight. When you handle these important things well, your vascular health will be good and won’t have to be concerned about varicose vein. Let’s have a look at the three preventative measures just mentioned, plus the vein treatment options that are available.
Getting To The Point – Treatments
When blood flow is compromised, the valves in your vein can easily become defective. There are some foods that can lower inflammation and improve blood flow in your system. These include: foods rich in magnesium–avocados, bananas and sweet potatoes, foods high in dietary fiber–whole grains, legumes, nuts, veggies, and leafy greens and cruciferous vegetables. You should avoid, at all costs, all processed foods. These are usually packed with sugar, caffeine and trans-fats. Besides being very low on nutritional value, these foods lower the efficiency of blood circulation and may even cause arterial damage.
Lessons Learned from Years with Remedies
Work out regularly
A great number of people today are unhealthy because of their sedentary lifestyle. When you stay stagnant for too long, the veins’ ability to pump blood back to the heart is greatly impaired. This may lead to the buildup of blood within the veins of your legs. Any activity that gets your heart pumping is good for your vascular health, be it running, biking, swimming, or playing sports. When your heart is functioning at its best, blood flow is optimized and inflammation is reduced.
Maintain a healthy weight
If you eat the right foods and stay physically active, a health weight will be the natural consequence. It can be difficult, however to maintain the ideal weight for one’s body type as people grow older. Keep in mind that the risk of developing varicose veins is much higher for overweight people no matter their age.
There are a number of safe procedures for dealing with varicose veins–thanks to modern science–such as laser surgery, sclerotherapy, and endoscopic vein surgery. If you see any signs of varicose veins, don’t hesitate to see a specialist. Your vein specialist will advise you on the best treatment options depending on the severity of the condition.